Shift Workers - Live a Healthier, Happier Life

An examination of the night shift professions, that while sometimes underappreciated, are necessary for civilization, in its current form, to exist. A city can be thought of as a machine. Each...

Culminated from an exhaustive yet well-funded journey into the night, this article will prepare you for life outside of work while being a denizen of the dark.  During days off, night shift...

While the stresses and hardships of work affect all, signs point to significant pressures faced by those working through the night leading to early critical health problems. But is it all doom...

Night shift workers who are scouring the internet in search of a high-quality meal plan are often sadly left disappointed. Though there are endless blogs and videos to digest about what to eat, the...

It's safe to say my patients were receiving much better care than my poor legs and feet. Often during a shift, things started to hurt and I now recognize my footwear had a lot to do with it. Keep...

Switching your days and nights around might be easy in your twenties, simply pull an all-nighter and crash. Problem solved. If you’ve been on midnights for ten or more years though, the adjustment...