Shift Workers - Live a Healthier, Happier Life

The festive season is undeniably delicious but is full of temptation our health and waistline end up paying for. Totally not fair I know!

Working the graveyard shift isn’t normal and can make you pretty loopy at times. But you already knew that, right? The bodies and biological clocks of us shift workers, working all kinds of weird...

When you leave the house for a shift, without having the chance to see your family, what do you do? Send them a text with a smiling emoji? Call them when it’s time appropriate?

To my rotating shift working friends, how long in advance does your roster/schedule get released? 6 – 8 weeks or maybe it’s more like 3-4 months? Seems crazy right? How are you meant to...

Do your legs and feet painfully ache and throb after a shift? Do you legitimately look forward to kicking off those shoes and socks, whilst sticking your feet high up on a wall or elevating them on...

When turning on your bedside reading light, is it bright enough that sometimes people confuse your home with the location of the Batman distress signal? Or, maybe you're like me and continuing to...