Shift Workers - Live a Healthier, Happier Life

You may have read the title of this post and expected marriage advice from an older, wiser married couple that have been through the hard yards of shift work. Sorry to disappoint you, but we are not...

Shift workers, do you want to maintain regular exercise, sustain your important relationships, sleep and eat well and still have time to do the fun things? Well, of course, you do! We have...

Can you see what I see, night shift workers? Yes! It’s the bright-eyed, bushy-tailed, morning shift ready to take the rains and conquer the world. What a spectacular sight.

As a shift worker, I had never appreciated the true benefits of the essential oil lavender. A fellow shift worker and friend of ours used it and swore that lavender oil helped him sleep, relax and...

The Dalai Lama once said, ‘Sleep is the best meditation’. Doesn’t that sound beautifully peaceful and attractive after a long shift? The problem we face though as shift workers is actually...

Did you know there are five regions of the world called ‘blue zones’ where there are more centurions alive than anywhere else in the world? Pretty amazing right? Such places like Sardinia in...