Shift Workers - Live a Healthier, Happier Life

How many times have you woken up still holding your phone? Don’t worry, we are embarrassed to say we have too. Are we that obsessed and addicted to life inside a screen we need it to fall asleep?...

Do you find it frustratingly hard to sleep after a night shift, even when it’s quiet and there are no distractions? You’re in the right company.

Shift workers, do you get into a ‘hot mess’ when trying to plan a date which is unique, yet personal? Dates are hard to plan for the best of us, let alone a shift worker who’s in a relationship...

Is your shift work environment starting to feel a little dull and lifeless? Are you struggling to remember the last time you had a good, belly laugh at work?

As shift workers, we are constantly on the lookout for new ideas and ‘tricks of the trade’ to help combat our hectic schedules and importantly keep us awake and focused.

Are you sick of having to wipe down somebody else’s sweat marks on the gym equipment? Are you frustrated with your headphones because they keep falling out while you’re running on the...