Picture this. Your mind has been racing all day. You’ve been lying in bed, staring at the roof for an hour and you’ve just fallen asleep. Then you hear the dog bark next door. Next it’s the car...
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Breakfast vino anyone? “Here’s to alcohol, the cause of, and solution to, all life’s problems.” This very wise quote by Homer Simpson sums up drinking alcohol after night shift, perfectly....
Do you remember the jump rope you used to own and love when you were a kid? If you’re your not an avid boxer, you may not have touched it since you were a whipper-snapper, but it’s time to get...
You may have read the title of this post and expected marriage advice from an older, wiser married couple that have been through the hard yards of shift work. Sorry to disappoint you, but we are not...
Shift workers, do you want to maintain regular exercise, sustain your important relationships, sleep and eat well and still have time to do the fun things? Well, of course, you do! We have...
Can you see what I see, night shift workers? Yes! It’s the bright-eyed, bushy-tailed, morning shift ready to take the rains and conquer the world. What a spectacular sight.