As a shift worker, I had never appreciated the true benefits of the essential oil lavender. A fellow shift worker and friend of ours used it and swore that lavender oil helped him sleep, relax and...
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The Dalai Lama once said, ‘Sleep is the best meditation’. Doesn’t that sound beautifully peaceful and attractive after a long shift? The problem we face though as shift workers is actually...
Did you know there are five regions of the world called ‘blue zones’ where there are more centurions alive than anywhere else in the world? Pretty amazing right? Such places like Sardinia in...
How many times have you woken up still holding your phone? Don’t worry, we are embarrassed to say we have too. Are we that obsessed and addicted to life inside a screen we need it to fall asleep?...
Do you find it frustratingly hard to sleep after a night shift, even when it’s quiet and there are no distractions? You’re in the right company.
Shift workers, do you get into a ‘hot mess’ when trying to plan a date which is unique, yet personal? Dates are hard to plan for the best of us, let alone a shift worker who’s in a relationship...