I have always wondered if there is anything wrong with completing an exercise workout after finishing up a night shift. Will it affect how you sleep and consequently your health? This article will...
Category: Night Shift
Do you get bored when working the night shift? With fewer distractions and less people, it can mean your work can generally be completed in half the time leaving room for… well, all kinds of...
The competition between night shift versus day shift is rife! Blaming the previous shift for not doing a good enough job is as common as shift workers drinking coffee. The bickering sounds...
Do you suffer from annoying and often embarrassing skin breakouts while working the night shift? We do (admittedly) put our bodies into somewhat of a chaotic swing while working the graveyard shift....
As a night shift worker, you’ve probably gotten used to sleeping during the day. Love it or loathe it, you’ve been forced to adapt to life as a night owl to survive the graveyard shift life,...
Instead of asking, 'when and what should I eat on night shift?', how about 'should I eat on night shift, at all?'For most of us not used to the idea of forgoing food for 16 + hours, it may seem...