Quality, deep sleep is vital to any person feeling rejuvenated and alive! No drugs or medication can work the wonders a great nights sleep can. So if you're getting 7-9 hours sleep, though you're still waking up lethargic and groggy, something else might be at play. Sleep apnea is a serious condition where breathing repeatedly stops and starts and can have serious consequences if left unchecked.
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#lackofsleep #sleepapneamaskNight shift causes our body clocks to go into a tailspin! We're awake when we're normally sleeping and vice versa. So what impact can this have on our ability to get a quality 7-9 hours worth of sleep? If you're finding yourself always tired, then a cause for this could be sleep apnea. If you've not sure what this is, then our article will provide you with everything you need to know!
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#nightshiftsleeptips #nosleepWhat is sleep apnea? And how does it impact your ability to get a great nights / days sleep? We know that those doing shift work struggle to get consistent sleep at the best of times, without having to deal with another challenge. So if you're someone who does work a rotating roster and struggles to cope with sleep apnea, this article could be the resource you've been seeking. 
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