If you have ever found yourself, halfway through your night shift, wistfully eyeing a couch that is just begging you to take a power nap, this article is for you. Night shift related fatigue stems...
Category: Sleep
How long do you spend trying to fall asleep? Are you able to quickly turn off all your thoughts and fall into a calm, relaxed state in under 5 minutes? Or does it take you hours to wind down to stop...
Shift Work Bedroom Ideas: Create the Ultimate Sleeping Oasis
Are you struggling to feel like you have gotten a full and restful sleep after you work an odd shift? If so, then you are not alone. In fact, the main complaint that shift workers consistently have...
Shift Work Has Me Tired All the Time: How to Boost Your Energy
Being a shift worker typically leaves most with a complicated feeling. Like something is missing in your world. That thing is rest! Especially for those who work the night shift, the feeling of being...
Do you struggle to fall and stay asleep? Have you been diagnosed with insomnia, shift work sleep disorder (SWSD) or narcolepsy? From sedative type medications, to those labeled as "wakefulness...
Trying to survive night shift with no sleep is relentless. It seems that when you’re exhausted, no matter what you do to get through the shift, it’s always short lived, leaving you scrambling for...