{"id":12246,"date":"2020-11-23T05:09:04","date_gmt":"2020-11-23T10:09:04","guid":{"rendered":"https:\/\/theothershift.com\/?p=12246"},"modified":"2022-08-25T20:33:54","modified_gmt":"2022-08-25T10:33:54","slug":"volumetrics-diet","status":"publish","type":"post","link":"https:\/\/theothershift.com\/volumetrics-diet\/","title":{"rendered":"Volumetrics Diet: The Pros & Cons for Shift Workers"},"content":{"rendered":"\n
If you\u2019re tired of food restrictions and counting calories the Volumetrics Diet might be a fantastic, healthy, option for you. In fact, despite being called a \u201cdiet,\u201d the Volumetrics Diet is more of an approach to eating than a diet, and it boasts a number of benefits for shift workers. To make your lives easier, we have done the research for you and created this pros and cons list to help you decide if the Volumetrics Diet will fit your lifestyle.<\/p>\n\n\n\n