{"id":1412,"date":"2018-05-14T15:25:22","date_gmt":"2018-05-14T15:25:22","guid":{"rendered":"https:\/\/theothershift.com\/?p=1412"},"modified":"2020-01-16T05:56:08","modified_gmt":"2020-01-16T10:56:08","slug":"better-sleep-for-shift-workers","status":"publish","type":"post","link":"https:\/\/theothershift.com\/better-sleep-for-shift-workers\/","title":{"rendered":"The Easiest Way To Get Better Sleep As A Shift Worker"},"content":{"rendered":"\n
The Dalai Lama once said, \u2018sleep is the best meditation<\/strong>\u2019. Doesn\u2019t that sound beautifully peaceful and attractive after a long shift? <\/p>\n\n\n\n
The problem we face as shift workers though, as you may have already figured out, is actually getting to sleep.<\/p>\n\n\n\n