{"id":14789,"date":"2021-09-18T01:06:35","date_gmt":"2021-09-18T05:06:35","guid":{"rendered":"https:\/\/theothershift.com\/?p=14789"},"modified":"2023-08-23T21:01:56","modified_gmt":"2023-08-23T11:01:56","slug":"back-pain-after-12-hour-shift","status":"publish","type":"post","link":"https:\/\/theothershift.com\/back-pain-after-12-hour-shift\/","title":{"rendered":"Back Pain After A 12-Hour Shift: Find Relief Now"},"content":{"rendered":"\n
Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Please read our disclosure<\/strong><\/a> and <\/em>privacy statement<\/strong><\/em><\/a> for more info.<\/em><\/p>\n\n\n\n Shift work has the potential to cause some severe health problems, especially when working a physically demanding job you have little control over. One of the largest complaints among shift workers who undertake a 12-hour shift is debilitating back pain. But why does it come about so frequently?<\/p>\n\n\n\n Back pain over a 12-hour shift is often caused by lifting objects incorrectly, poor posture and standing in one position for an extended period. To help decrease likely back pain, wear the right shoes, stretch before\/throughout\/after your shift, see a physical therapist, and invest in a Shakti Mat.<\/strong><\/p>\n\n\n