{"id":1682,"date":"2018-05-31T03:24:11","date_gmt":"2018-05-31T03:24:11","guid":{"rendered":"https:\/\/theothershift.com\/?p=1682"},"modified":"2021-07-03T02:36:08","modified_gmt":"2021-07-03T06:36:08","slug":"secrets-to-the-perfect-post-night-shift-routine","status":"publish","type":"post","link":"https:\/\/theothershift.com\/secrets-to-the-perfect-post-night-shift-routine\/","title":{"rendered":"What Should I Do After Night Shift? Secrets to Best Routine"},"content":{"rendered":"\n<p class=\"has-text-align-center has-text-color\" style=\"color:#777777\"><em>Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Please read our&nbsp;<a href=\"https:\/\/theothershift.com\/disclaimer\/\"><strong>disclosure<\/strong><\/a> and <\/em><a href=\"https:\/\/theothershift.com\/privacy-policy\/\"><em><strong>privacy statement<\/strong><\/em><\/a><em> for more info.<\/em><\/p>\n\n\n\n<p>Time&#8217;s up night shift workers, you made it! The sun&#8217;s out and it&#8217;s finally time to go home! But what exactly are you supposed to do now the night shift is over?&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.pinterest.com\/theothershift\/exercise-and-shift-work\/\"><img decoding=\"async\" src=\"https:\/\/theothershift.com\/wp-content\/uploads\/2018\/05\/Secrets-to-the-Perfect-Post-Night-Shift-Routine-theothershift.com_-350x525.png\" alt=\"Wondering what to do after you've finished night shift? You're more than likely incredibly exhausted and feeling a little lost. Here are the secrets we use to keep moving forward in our shift work lives | theothershift.com | #shiftwork #nightshift #nightshifttips\"\/><\/a><\/figure><\/div>\n\n\n\n<p>What should I do after night shift?<\/p>\n\n\n\n<ul><li><strong>Get home safely after a night shift<\/strong><\/li><li><strong>Be aware of the light<\/strong><\/li><li><strong>Develop and stick to a sleep routine<\/strong><\/li><li><strong>Charge your phone in a separate room to where you sleep<\/strong><\/li><li><strong>Keep clear of alcohol, caffeine and nicotine<\/strong><\/li><li><strong>Eat breakfast&nbsp;<\/strong><\/li><li><strong>Don&#8217;t oversleep on your last night shift&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Over the last 10 years, Dan and I have worked a combination of <a href=\"https:\/\/theothershift.com\/prepare-for-night-shift-the-day-before\/\">day and night shifts..<\/a>.<em> and we&#8217;re kinda tired&#8230;&nbsp;<\/em>BUT, we have finally figured out what works best to our smart this night shift game!<\/p>\n\n\n\n<p>To really take on and embrace our advice though, the next part takes some discipline and action on your end.<\/p>\n\n\n\n<p>But don\u2019t be frightened because we have made it super easy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Get Home Safely After Night Shift<\/h2>\n\n\n\n<p>How many times have you dangerously driven home post night shift, feeling unbelievably tired and exhausted? I know the feeling and also understand just how much you want to be horizontal in your own bed. But is it really worth endangering yourself and others?<\/p>\n\n\n\n<p><strong>Instead of winding down all your windows, eating <\/strong><strong>constantly<\/strong><strong>&nbsp;and having the music blaring, why not try: <\/strong><\/p>\n\n\n\n<ul><li>Calling a friend on hands-free so you can keep two hands on the wheel<\/li><li>Utilizing public transport<\/li><li>Staying at a friends place if your commute is lengthy<\/li><li>Pulling over for a 20-minute <a href=\"https:\/\/theothershift.com\/power-nap\/\">power nap if you need<\/a> to. This works wonders!<\/li><li>Taking a taxi or ride-sharing service to get you home safely<\/li><\/ul>\n\n\n\n<p>We have actually written an entire post about this and we highly recommend you check it out <a href=\"https:\/\/theothershift.com\/driving-after-night-shift\/\">here.&nbsp;<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/theothershift.com\/driving-after-night-shift\/\"><img decoding=\"async\" src=\"https:\/\/theothershift.com\/wp-content\/uploads\/2019\/05\/How-to-Stop-Falling-Asleep-While-Driving-after-Night-Shift--230x345.jpg\" alt=\"Car with trees with the sun shining\"\/><\/a><figcaption>Do you help getting home safely?<\/figcaption><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Be Aware of the Light After Night Shift<\/h2>\n\n\n\n<p>You want to sleep after a night shift, right? Well, your body has other ideas and thinks you want to stay awake, due to the light from the sun, devices and TV. Doh!<\/p>\n\n\n\n<p>The light stimuli heavily influence your sleep hormones such as <a href=\"https:\/\/sleepfoundation.org\/sleep-topics\/melatonin-and-sleep\">melatonin<\/a>, making it very difficult to sleep. Read&nbsp;<a href=\"https:\/\/theothershift.com\/better-sleep-for-shift-workers\/\">The Easiest Way to Get Better Sleep as a&nbsp;Shift Worker<\/a>&nbsp;if you want to know more details.<\/p>\n\n\n\n<p><strong>Solutions:<\/strong><\/p>\n\n\n\n<ul><li> <a href=\"https:\/\/theothershift.com\/nightswannies\">Wear blue light blocking glasses<\/a> once you step outside your workplace <\/li><\/ul>\n\n\n\n<p>Our tip is to keep them on right until you close your eyes to sleep. Want more information about this? We have written a couple of posts worth checking out:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/theothershift.com\/swanwick-sleeps-blue-light-blocking-glasses-review-do-the-swannies-really-work\/\">Swanwick Sleep&#8217;s Blue Light Block Glasses Review &#8211; Do the &#8220;Swannies&#8221; Really Work?<\/a><\/li><li><a href=\"https:\/\/theothershift.com\/buying-blue-light-locking-glasses\/\">What Should I Look For in Blue Light Blocking Glasses?<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" data-id=\"12115\" src=\"https:\/\/theothershift.com\/wp-content\/uploads\/2019\/09\/Webp.net-compress-image-2020-09-22T163443.107.jpg\" alt=\"emma wearing swannies\" class=\"wp-image-12115\" srcset=\"https:\/\/theothershift.com\/wp-content\/uploads\/2019\/09\/Webp.net-compress-image-2020-09-22T163443.107.jpg 600w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/09\/Webp.net-compress-image-2020-09-22T163443.107-576x768.jpg 576w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/09\/Webp.net-compress-image-2020-09-22T163443.107-150x200.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7284\" data-pin-nopin=\"true\" src=\"https:\/\/theothershift.com\/wp-content\/uploads\/2019\/06\/Dan-Swannies-The-Other-Shift-768x1024.jpg\" alt=\"Dan Swannies The Other Shift\" class=\"wp-image-7284\" srcset=\"https:\/\/theothershift.com\/wp-content\/uploads\/2019\/06\/Dan-Swannies-The-Other-Shift-768x1024.jpg 768w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/06\/Dan-Swannies-The-Other-Shift-225x300.jpg 225w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/06\/Dan-Swannies-The-Other-Shift-830x1107.jpg 830w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/06\/Dan-Swannies-The-Other-Shift-230x307.jpg 230w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/06\/Dan-Swannies-The-Other-Shift-350x467.jpg 350w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/06\/Dan-Swannies-The-Other-Shift-480x640.jpg 480w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/06\/Dan-Swannies-The-Other-Shift.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption\"><a href=\"https:\/\/theothershift.com\/nightswannies\">Check out Swanwick Sleep Blue Light Blocking Glasses here<\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Develop and Stick to a Sleep Routine Whilst Working Night Shift<\/h2>\n\n\n\n<p>Go to sleep within 30 minutes to an hour of getting home (if possible) to get the 7 -9 hours of sleep you need and deserve.<\/p>\n\n\n\n<p>Developing a consistent <strong><a href=\"https:\/\/theothershift.com\/fall-asleep-quickly\/\">sleeping pattern<\/a><\/strong> allows your brain enter a relaxed state and aids in a better nights sleep.<\/p>\n\n\n\n<p>Obviously, parent responsibilities can\u2019t wait, but finishing a Netflix series or doing housework can wait till you get up.<\/p>\n\n\n\n<p>Some people still like to &#8220;wind down&#8221;, so here are some examples of activities that will take your mind away from work whilst also helping your sleep cycle.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Suggestions:<\/strong><\/h4>\n\n\n\n<ul><li>Take a hot shower<\/li><li>Meditate<\/li><li>Perform relaxing yoga poses, even in bed! (lots of options available on YouTube)<\/li><li>Read a book or e-reader<\/li><li><strong><a href=\"https:\/\/theothershift.com\/night-shift-breakfast-meal-ideas\/\">Eat breakfast<\/a><\/strong> (enjoying some warm oats with banana is perfect for my belly and sleep after nights) &#8211; See <a href=\"https:\/\/theothershift.com\/eating-after-night-shift\/\">What to Eat After Night Shift<\/a><\/li><li>Try Aromatherapy like lavender oil to sleep. Try reading <a href=\"https:\/\/theothershift.com\/lavender-key-to-sleep-for-shift-workers\/\">Embracing Lavender is the Key to Sleep for&nbsp;Shift Workers<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How to Establish a Conducive Sleep Environment<\/h3>\n\n\n\n<ul><li>Further block out the light by using blackout blinds and <a href=\"https:\/\/theothershift.com\/10-must-have-night-shift-sleep-aids-heavenly-sleep\/\">eye masks<\/a><\/li><li>Limit the noise level by use earplugs, a fan or a white noise machine such as the brilliant <a href=\"https:\/\/www.amazon.com\/dp\/B00E6D6LQY?tag=theothershift-20\">LectroFan High Fidelity White Noise Machine<\/a><\/li><li>Ensure your room is at a cool temperature as we discuss here &#8211;<a href=\"https:\/\/theothershift.com\/golden-rule-for-living-with-a-shift-worker\/\">The Golden Rule for Living with a Shift Worker<\/a><\/li><li>Make sure you really love your linen. Is it just me or do you too sleep better with new sheets? If you are looking for a new sheet set; these are like sleeping on clouds &#8211; <a href=\"https:\/\/www.amazon.com\/dp\/B00ZIYCMIG?tag=theothershift-20\">100% Luxury Soft Microfiber Queen Size Bed Sheets<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Start Charging Your Phone in a Separate Room to Where You Sleep<\/h2>\n\n\n\n<p>Let your brain relax and prepare for sleep, rather than on funny animal videos or sports highlights.<\/p>\n\n\n\n<p>If you need your phone to organize kids and important things, change the setting on your device to enable night mode. Read more here &#8211;&nbsp;<a href=\"https:\/\/theothershift.com\/activating-night-shift-mode-better-sleep\/\">Activating Night Shift Mode Actually Leads to Better Sleep.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Resist watching TV or using your devices just prior to sleep<\/strong><\/h4>\n\n\n\n<p>Try reading a Kindle or e-reader such as the\u00a0<strong><a href=\"https:\/\/www.amazon.com\/dp\/B07745PV5G?tag=theothershift-20\">Kindle Paperwhite<\/a> <\/strong>as the blue light is constructed differently than your phone and is much more friendly on your eyes.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Keep Clear of Alcohol, Caffeine, and Nicotine After Night Shift<\/h2>\n\n\n\n<p>I know I sound like the fun police and I hate to ruin a party, but alcohol, caffeine, and nicotine should be <a href=\"https:\/\/theothershift.com\/night-shift-and-noise\/\">avoided after night shift<\/a>. You can read more about it <a href=\"https:\/\/theothershift.com\/is-drinking-alcohol-the-morning-after-night-shift-really-problem\/\">here<\/a>.<\/p>\n\n\n\n<p>Alcohol will disrupt your sleep pattern and force you to need the bathroom (a lot!) throughout the night and caffeine and nicotine will make falling to sleep almost impossible.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instead, try these beverages when you get home:<\/strong><\/h4>\n\n\n\n<ul><li>Chamomile tea<\/li><li>Warmed<a href=\"https:\/\/theothershift.com\/lemon-water-change-your-life-shift-worker\/\"> lemon water<\/a><\/li><li><strong><a href=\"https:\/\/www.amazon.com\/dp\/B00DGRHVS8?tag=theothershift-20\">Teeccino Herbal Coffee, Caffeine Free<\/a><\/strong><\/li><li>Hot milk &#8211; seems childish, but it works wonders for me<\/li><li><strong><a href=\"https:\/\/www.amazon.com\/dp\/B077GGZSNJ?tag=theothershift-20\">Organifi&#8217;s Gold Juice<\/a><\/strong> &#8211; It&#8217;s worth every penny!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"307\" data-id=\"6937\" src=\"https:\/\/theothershift.com\/wp-content\/uploads\/2019\/05\/Best-Shift-Work-Tools-1024x307.jpg\" alt=\"\" class=\"wp-image-6937\" srcset=\"https:\/\/theothershift.com\/wp-content\/uploads\/2019\/05\/Best-Shift-Work-Tools-1024x307.jpg 1024w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/05\/Best-Shift-Work-Tools-300x90.jpg 300w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/05\/Best-Shift-Work-Tools-768x230.jpg 768w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/05\/Best-Shift-Work-Tools-830x249.jpg 830w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/05\/Best-Shift-Work-Tools-230x69.jpg 230w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/05\/Best-Shift-Work-Tools-350x105.jpg 350w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/05\/Best-Shift-Work-Tools-480x144.jpg 480w, https:\/\/theothershift.com\/wp-content\/uploads\/2019\/05\/Best-Shift-Work-Tools.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption\"><a href=\"https:\/\/theothershift.com\/tools\/\">See our favorite shift work tools here<\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><em>(At Least Try) <\/em>Eating Breakfast After Night Shift<\/h2>\n\n\n\n<p>Nobody likes a rumbling stomach when lying in bed, so make sure you eat before but choose wisely.<\/p>\n\n\n\n<p>Some night shift workers enjoy a traditional dinner when they get home, whilst others prefer breakfast. Personally, I like porridge with banana and honey as it keeps me nice and full until I get up.<\/p>\n\n\n\n<p>My key tip here is don\u2019t overindulge! A bloated stomach can be just as uncomfortable as an empty one.<\/p>\n\n\n\n<p>On a side note, if you&#8217;re looking to <strong><a href=\"https:\/\/theothershift.com\/best-foods-weight-loss-night-shift\/\">lose weight<\/a><\/strong>&nbsp;on night shift, have you considered the Keto diet? If you&#8217;re interested to see what all the hype is about, check out our post <strong><a href=\"https:\/\/theothershift.com\/shift-workers-guide-to-the-keto-diet-everything-you-need-know\/\">here<\/a><\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Set an Alarm to Not Oversleep on Your Last Night Shift<\/h2>\n\n\n\n<p>This is a bonus tip which we have written an entire post about. Read more here &#8211;&nbsp;<strong><a href=\"https:\/\/theothershift.com\/quickly-switch-from-night-shift-to-day-shift\/\">how to quickly switch from night shift to day shift.<\/a><\/strong><\/p>\n\n\n\n<p>When you get home from your last night shift you have two options.<\/p>\n\n\n\n<p><strong>Option 1:<\/strong> Don\u2019t sleep at all when you get home. Keep yourself busy all day and go to bed early that night. I can\u2019t do this method, but friends swear by it, in order to get back on day schedule.<\/p>\n\n\n\n<p><strong>Option 2:<\/strong> Set your alarm 3-4 hours earlier than normal and get out of bed. It\u2019s extremely tough to get up if you are familiar with this, <strong>like really tough<\/strong>, so make sure you book something in advance like:<\/p>\n\n\n\n<ul><li>The hairdresser<\/li><li>Dentist<\/li><li>Beauty treatment<\/li><li>Do your jobs such as visiting the bank and post office, pick up your dry cleaning or go to the grocery store.<\/li><li>Catching up with a friend<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Whatever you do, get up, leave the house and lessen the temptation&nbsp;to fall back asleep.&nbsp;<\/strong><\/h4>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Next&#8230;<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/theothershift.com\/shift-work-exercise-routine\/\">What\u2019s The Best Exercise Workout Routine For Shift Workers?<\/a><\/li><li><a href=\"https:\/\/theothershift.com\/adapt-shift-work\/\">How Do You Adapt To Shift Work? 7 Tips To Transition Quickly<\/a><\/li><li><a href=\"https:\/\/theothershift.com\/night-shift-tips-tricks\/\">How To Handle Working Overnight. 9 Night Shift Tips And Tricks<\/a><\/li><li><a href=\"https:\/\/theothershift.com\/night-shift-naps\/\">Should You Nap During Night Shift?<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Summary: What Should I Do After Night Shift? Secrets to Best Routine<\/h2>\n\n\n\n<p>Looking after yourself and ensuring you stick to a routine are secrets to the perfect post night shift routine.<\/p>\n\n\n\n<p>Have some fun trialing my suggestions that assist in relaxation and sleep until you find the perfect package that works for you.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you missed the previous two steps involved in the night shift process, click on the image below for either the <a href=\"https:\/\/theothershift.com\/how-to-best-prepare-for-the-night-shift-and-stay-healthy\/\">preparation<\/a> stage or <a href=\"https:\/\/theothershift.com\/vital-tips-for-getting-the-most-out-of-your-night-shift\/\">completing<\/a> the night shift. You will find them mighty useful!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/theothershift.com\/how-to-best-prepare-for-the-night-shift-and-stay-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theothershift.com\/wp-content\/uploads\/2018\/06\/Work-Night-Shift-and-Stay-Healthy-theothershift.com-.png\" alt=\"Work Night Shift and Stay Healthy. It is totally possible to work the graveyard shift and be healthy! | theothershift.com | #shiftworkheath #nightshift #nightshifttips\" width=\"184\" height=\"276\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/theothershift.com\/vital-tips-for-getting-the-most-out-of-your-night-shift\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theothershift.com\/wp-content\/uploads\/2018\/05\/Vital-Tips-for-Getting-the-Most-Out-Of-Your-Night-Shift-theothershift.com_.png\" alt=\"Secrets To The Perfect Perfect Post Night Shift Routine\" width=\"184\" height=\"276\"\/><\/a><\/figure><\/div>\n\n\n\n<p>I\u2019d love to hear your thoughts on our post night shift routine. Please feel free to leave me a comment below the article!<\/p>\n\n\n\n<p>Cheers,<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theothershift.com\/wp-content\/uploads\/2018\/04\/signature-1.png\" alt=\"Emma signature | theothershift.com\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#777777\"><em>Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Please read our&nbsp;<a href=\"https:\/\/theothershift.com\/disclaimer\/\"><strong>disclosure<\/strong><\/a> and <\/em><a href=\"https:\/\/theothershift.com\/privacy-policy\/\"><em><strong>privacy statement<\/strong><\/em><\/a><em> for more info.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you see what I see, night shift workers? Yes! It\u2019s the bright-eyed, bushy-tailed, morning shift ready to take the rains and conquer the world. What a spectacular sight. <\/p>\n","protected":false},"author":2,"featured_media":10495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,18,3],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/theothershift.com\/wp-json\/wp\/v2\/posts\/1682"}],"collection":[{"href":"https:\/\/theothershift.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theothershift.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theothershift.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theothershift.com\/wp-json\/wp\/v2\/comments?post=1682"}],"version-history":[{"count":62,"href":"https:\/\/theothershift.com\/wp-json\/wp\/v2\/posts\/1682\/revisions"}],"predecessor-version":[{"id":13960,"href":"https:\/\/theothershift.com\/wp-json\/wp\/v2\/posts\/1682\/revisions\/13960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theothershift.com\/wp-json\/wp\/v2\/media\/10495"}],"wp:attachment":[{"href":"https:\/\/theothershift.com\/wp-json\/wp\/v2\/media?parent=1682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theothershift.com\/wp-json\/wp\/v2\/categories?post=1682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theothershift.com\/wp-json\/wp\/v2\/tags?post=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}