{"id":1974,"date":"2018-06-08T04:16:06","date_gmt":"2018-06-08T08:16:06","guid":{"rendered":"https:\/\/theothershift.com\/?p=1974"},"modified":"2021-07-24T04:35:46","modified_gmt":"2021-07-24T08:35:46","slug":"jump-rope-benefits-health-weight-loss-killer-body","status":"publish","type":"post","link":"https:\/\/theothershift.com\/jump-rope-benefits-health-weight-loss-killer-body\/","title":{"rendered":"8 Reasons Jump Rope Helps Night Shift Workers Lose Weight"},"content":{"rendered":"\n
Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Please read our disclosure<\/strong><\/a> and <\/em>privacy statement<\/strong><\/em><\/a> for more info.<\/em><\/p>\n\n\n\n Are you struggling to lose weight while working the challenging night shift schedule? Well,<\/em> do you remember the jump rope you used to own and love when you were a kid? It\u2019s time to get the dust off the old girl! <\/p>\n\n\n\n