{"id":2240,"date":"2018-06-26T04:54:00","date_gmt":"2018-06-26T08:54:00","guid":{"rendered":"https:\/\/theothershift.com\/?p=2240"},"modified":"2023-08-01T16:54:30","modified_gmt":"2023-08-01T06:54:30","slug":"shift-workers-guide-to-the-keto-diet-everything-you-need-know","status":"publish","type":"post","link":"https:\/\/theothershift.com\/shift-workers-guide-to-the-keto-diet-everything-you-need-know\/","title":{"rendered":"Graveyard Weight Loss: Shift Workers Guide to the Keto Diet"},"content":{"rendered":"\n
Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Please read our disclosure<\/strong><\/a> and <\/em>privacy statement<\/strong><\/em><\/a> for more info.<\/em><\/p>\n\n\n\n Are you struggling to lose weight around your varying night shift schedule? Are you sick and tired of extreme exercise, counting calories and limiting portion sizes overnight? The \u2018Keto diet,\u2019 could be the exact answer you\u2019re looking for.<\/p>\n\n\n