{"id":8959,"date":"2019-08-28T20:35:26","date_gmt":"2019-08-29T00:35:26","guid":{"rendered":"https:\/\/theothershift.com\/?p=8959"},"modified":"2022-03-25T18:36:44","modified_gmt":"2022-03-25T22:36:44","slug":"shift-work-exercise-routine","status":"publish","type":"post","link":"https:\/\/theothershift.com\/shift-work-exercise-routine\/","title":{"rendered":"What’s the Best Exercise Workout Routine for Shift Workers?"},"content":{"rendered":"\n
Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Please read our disclosure<\/strong><\/a> and <\/em>privacy statement<\/strong><\/em><\/a> for more info.<\/em><\/p>\n\n\n\n Over the years as a shift worker, I have constantly asked myself, what is the best exercise routine? Should I exercise before going to bed? Does walking excessive amounts of steps throughout my shift count as exercise? Are there times where I shouldn’t workout<\/em> and if so, what’s the worse thing that can happen?<\/em><\/p>\n\n\n\n