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Don’t you think it’s a funny coincidence that mans best friend doesn’t speak? It seems the unconditional love shown by our furry mates is enough to form a powerful connection between human and...
Adjusting from a night shift to day shift schedule is, unfortunately, not as straightforward as flicking a switch. But we can speed up the process and help "reset" our body clocks with a few helpful...
Are you struggling to lose weight around your varying schedule? Sick and tired of extreme exercise, counting calories and limiting portion sizes? The ‘Keto diet,’ could be the exact answer...
Picture this. Your mind has been racing all day. You’ve been lying in bed, staring at the roof for an hour and you’ve just fallen asleep. Then you hear the dog bark next door. Next it’s the car...
Breakfast vino anyone? “Here’s to alcohol, the cause of, and solution to, all life’s problems.” This very wise quote by Homer Simpson sums up drinking alcohol after night shift, perfectly....
Do you remember the jump rope you used to own and love when you were a kid? If you’re your not an avid boxer, you may not have touched it since you were a whipper-snapper, but it’s time to get...