Shift Workers - Live a Healthier, Happier Life

While indeed not everyone’s favorite pastime, monitoring your weight is an integral part of maintaining a healthy lifestyle. How then does one get the best results from this admittedly unpleasant...

Welcome to night shift baking, a captivating world where the nocturnal melodies of ovens humming and mixers blending awaken. As the world drifts off to slumber, a hidden realm of flour-dusted aprons...

As night shift workers, avoiding daylight hours like a ghoul does tend to make one feel a bit off and far from normal. Simple steps and preparations can keep the resemblances to the undead to a...

Weight loss from working the night shift is less talked about than weight gain. But that doesn’t mean it doesn’t happen or is less concerning. Night shift weight loss may be deliberate or...

In some certain instances, your significant other absconding into the dark of night, is actually a good thing. You may even wish to make this easier on them. Why? No, you’re not a creepy masochist,...

Your night shift could be what’s holding you back from losing weight. We spend a third of our lives asleep—for good reason. When your conscious brain is resting, your body works to rejuvenate...