When you first started shift work, you envisioned this; improved income levels, increased shift differentials, avoid traffic jams, no people overload from your day job and sunbathing in the afternoon...
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If you’re tired of food restrictions and counting calories the Volumetrics Diet might be a fantastic, healthy, option for you. In fact, despite being called a “diet,” the Volumetrics Diet is...
2am. Cold. Hungry. Minds distracted. Extended blinking with your eyes. Starting to feel cosy. Next minute, you are agitated from your head smacking on the desk after you fell asleep! For most night...