theothershift-20
Losing weight on night shift can be challenging, but it's definitely possible. By following these tips, you can reach your weight loss goals and improve your overall health.Working night shift can make it difficult to lose weight. One of the reasons for this is that your body's natural circadian rhythm is disrupted, which can lead to changes in your appetite, metabolism, and sleep patterns. As a result, it's important to be strategic about when you weigh yourself. Find out how and went to do it right here.