Many industries have demand from consumers/patients that require production around the clock. Manufacturing, first responders, hospitals, care-takers, military, even the local gas station. The most...
Posts by Daniel Smith
2am. Cold. Hungry. Minds distracted. Extended blinking with your eyes. Starting to feel cosy. Next minute, you are agitated from your head smacking on the desk after you fell asleep! For most night...
The night shift is an essential part of our society. Many services are available to help care for the needs of the community, day and night. These services include but are not limited to, first...
Shift Work Has Me Tired All the Time: How to Boost Your Energy
Being a shift worker typically leaves most with a complicated feeling. Like something is missing in your world. That thing is rest! Especially for those who work the night shift, the feeling of being...
Bodybuilding as a 12-Hour Shift Worker: Maximum Muscle Growth
We get it, you’re working 12 hour shifts, often on a rotational basis and you’ve got it stuck in your head that achieving maximum muscle growth is not possible. Think again. Bodybuilding takes...
You know by now that Dan and I work the night shift, graveyard shift or the 3rd shift. When we tell people, there is typically a pause, followed by the same consistent questioning; When do you...