To fight nighttime fatigue, having the right snacks on hand can help boost your energy and keep you feeling alert, focused, and buzzing all night long. For shift workers pulling these late night and...
Category: Food & Drink
We've all been there. You're working long hours as a shift worker, your feet are hurting, and your back is aching. When you get home, you're not thinking about nutritious food. You'll likely pop...
Caffeine, a night shifter’s best friend and worst enemy. Caffeine is great at what it does, keeping us alert during our shift, but it can often come back to haunt us when it is time to finally get...
It has already been a long shift and you still have three hours to go. You are feeling some type of way and craving that candy bar you know is in your bag. You grab it and bite in. At first you are...
Eating healthy during your shift can be a challenge. Due to the physical demands we often find ourselves relying on sugary or salty snacks to give us a quick boost in energy, but as shift workers it...
If you’re feeling like your 9-to-5 is really getting you down, you don’t have to feel alone. Nearly 60 percent of the total workforce in America consist of hourly paid shift job...