So it's 4am during a painfully slow night shift and all you can think about is eating a sugary snack to bring you back to life. Not so fast my friend... We've got the solution for you that will taste...
Category: Food & Drink
Are you struggling to lose weight around your varying schedule? Sick and tired of extreme exercise, counting calories and limiting portion sizes? The ‘Keto diet,’ could be the exact answer...
Breakfast vino anyone? “Here’s to alcohol, the cause of, and solution to, all life’s problems.” This very wise quote by Homer Simpson sums up drinking alcohol after night shift, perfectly....
Did you know there are five regions of the world called ‘blue zones’ where there are more centurions alive than anywhere else in the world? Pretty amazing right? Such places like Sardinia in...
As shift workers, we are constantly on the lookout for new ideas and ‘tricks of the trade’ to help combat our hectic schedules and importantly keep us awake and focused.
Shift workers, are you looking for a new, inexpensive remedy that can brighten your skin, help digestion and assist you losing weight? The solution is most likely staring at you from the fruit bowl...