theothershift-20
Does night shift have you in a tailspin? Are you striggling with managing your every day, causing you added levels of stress? At The Other Shift, we've been working nights for longer than we can remember and we've also had those same feelings. So we decided to document strategies that we've used, which can help decompress your work and put you back into a frame of mind that's positive. 
| positive headspace | night shift nurse | nothing left to give |
#relievestress #stresshelpWe all get stressed from time to time, with the causes never the same for each person. But for those working night shift, being awake when your body wants to sleep places added pressure on your hormones and headspace and if left unchecked, it can place you in a downward spiral. So here are some great tips that will help you stay on top of this crazy working roster!
| night shift tips | inner peace | work life balance |
#stresstips #stressedoutHave you just started nights and struggling with your routine? Are you finding it difficult to sleep during the day, whilst also managing your work life balance? This can cause some people added stress and when the body is not sleeping, being placed into a state it's not used too and stressed out, all weird and not so wonderful things can happen. Here's how we can fix that...
| night shift routine | find your zen | night shift problems |
#stressmanagement #wornout