Shift Workers - Live a Healthier, Happier Life

As night shift workers, avoiding daylight hours like a ghoul does tend to make one feel a bit off and far from normal. Simple steps and preparations can keep the resemblances to the undead to a...

Weight loss from working the night shift is less talked about than weight gain. But that doesn’t mean it doesn’t happen or is less concerning. Night shift weight loss may be deliberate or...

In some certain instances, your significant other absconding into the dark of night, is actually a good thing. You may even wish to make this easier on them. Why? No, you’re not a creepy masochist,...

Your night shift could be what’s holding you back from losing weight. We spend a third of our lives asleep—for good reason. When your conscious brain is resting, your body works to rejuvenate...

From information gathered from a misspent youth, this article will prepare the uninitiated into the exciting world of a food service dishwasher (and by “exciting,” I mean “waterlogged.”) A...

Are you feeling tired and a bit stuck? We feel you. As a night shift worker, you need to create a balanced routine in order to maintain your mental, physical, and emotional health. If just one aspect...