Shift Workers - Live a Healthier, Happier Life

From information gathered from a misspent youth, this article will prepare the uninitiated into the exciting world of a food service dishwasher (and by “exciting,” I mean “waterlogged.”) A...

Are you feeling tired and a bit stuck? We feel you. As a night shift worker, you need to create a balanced routine in order to maintain your mental, physical, and emotional health. If just one aspect...

Being a busy mom is already a juggling act, but add in working the night shift and it can feel like a recipe for burnout. As a night shift mom, it can be tough to balance your work schedule, your...

The best way to describe a gas station attendant’s life is one of long periods of boredom punctuated by moments of entertainment, excitement, and downright absurdity. Viewing a city from behind a...

If there is one thing I know about working on the night shift, is that at some point during the night you’re going to get the chills and it’s not because of a change in building temperature. Your...

How long is it taking you to fall asleep? What strategies do you use to fall into a deep, blissful sleepy state? Though the thought of small electric shocks may not sound comforting let alone...