Shift Workers - Live a Healthier, Happier Life

Could there be more money on the table? Who wouldn't be excited about that thought of that! If you’re here, chances are you’re either considering night shift or have been working the night shift...

Many night shift jobs are found in highly stressed industries. Add in the disruption to your circadian rhythm and that stress can grow into more serious health complications, one of which can be...

When you hear the term cycling, some think of it as a way to stay in shape. What if you take it a step further? Thinking of cycling as a form of transportation. Instead of gassing up your car for the...

Working the night shift has been proven to be detrimental to your health. Left ignored, these adverse side effects can even lead you to an early grave. That's a scary two opening lines! But that’s...

Working the night shift is not for the weak (respectfully). It’s not every persons cup of tea. When you work on a traditional shift schedule - you typically have a little leeway with your...

Adding a pet to your night shift or swing shift lifestyle can make a positive impact on your physical and mental well-being. Choosing the right pet is crucial to the health and happiness of both you...