Did you know there are five regions of the world called ‘blue zones’ where there are more centurions alive than anywhere else in the world? Pretty amazing right? Such places like Sardinia in...
Posts by Emma @ The Other Shift
Do you find it frustratingly hard to sleep after a night shift, even when it’s quiet and there are no distractions? You’re in the right company.
15 Key Reasons For Shift Workers To Ditch The Gym and Exercise At Home
Are you sick of having to wipe down somebody else’s sweat marks on the gym equipment? Are you frustrated with your headphones because they keep falling out while you’re running on the...