Welcome to night shift baking, a captivating world where the nocturnal melodies of ovens humming and mixers blending awaken. As the world drifts off to slumber, a hidden realm of flour-dusted aprons...
Posts by Emma @ The Other Shift
Weight loss from working the night shift is less talked about than weight gain. But that doesn’t mean it doesn’t happen or is less concerning. Night shift weight loss may be deliberate or...
Your night shift could be what’s holding you back from losing weight. We spend a third of our lives asleep—for good reason. When your conscious brain is resting, your body works to rejuvenate...
Are you feeling tired and a bit stuck? We feel you. As a night shift worker, you need to create a balanced routine in order to maintain your mental, physical, and emotional health. If just one aspect...
Being a busy mom is already a juggling act, but add in working the night shift and it can feel like a recipe for burnout. As a night shift mom, it can be tough to balance your work schedule, your...
How long is it taking you to fall asleep? What strategies do you use to fall into a deep, blissful sleepy state? Though the thought of small electric shocks may not sound comforting let alone...