Night shift workers who are scouring the internet in search of a high-quality meal plan are often sadly left disappointed. Though there are endless blogs and videos to digest about what to eat, the...
Posts by Emma @ The Other Shift
It's safe to say my patients were receiving much better care than my poor legs and feet. Often during a shift, things started to hurt and I now recognize my footwear had a lot to do with it. Keep...
Is Becoming a Veterinarian More Difficult Than Becoming a Doctor?
Choosing between whether to become a veterinarian or a doctor can be vexing. While they are similar in scope of knowledge, they are vastly different in terms of time consumed and money...
Welcome to night shift baking, a captivating world where the nocturnal melodies of ovens humming and mixers blending awaken. As the world drifts off to slumber, a hidden realm of flour-dusted aprons...
Weight loss from working the night shift is less talked about than weight gain. But that doesn’t mean it doesn’t happen or is less concerning. Night shift weight loss may be deliberate or...
Your night shift could be what’s holding you back from losing weight. We spend a third of our lives asleep—for good reason. When your conscious brain is resting, your body works to rejuvenate...