There is a Wrong Way to Weigh Yourself. How to Avoid Self Sabotage
While indeed not everyone’s favorite pastime, monitoring your weight is an integral part of maintaining a healthy lifestyle. How then does one get the best results from this admittedly unpleasant...
Weight loss from working the night shift is less talked about than weight gain. But that doesn’t mean it doesn’t happen or is less concerning. Night shift weight loss may be deliberate or...
Your night shift could be what’s holding you back from losing weight. We spend a third of our lives asleep—for good reason. When your conscious brain is resting, your body works to rejuvenate...
Heightened rates of burnout were a national trend in 2021. In a 2022 report by the American Psychological Association, 3 in 5 employees cited negative impacts from cognitive weariness to emotional...
Is working in a warehouse too hot and too physically demanding or is it the ideal job for minimal mental stress? Over the past few decades, the workforce has seen a considerable increase in warehouse...
Many night shift jobs are found in highly stressed industries. Add in the disruption to your circadian rhythm and that stress can grow into more serious health complications, one of which can be...
