Your night shift could be what’s holding you back from losing weight. We spend a third of our lives asleep—for good reason. When your conscious brain is resting, your body works to rejuvenate...
Category: Health
Heightened rates of burnout were a national trend in 2021. In a 2022 report by the American Psychological Association, 3 in 5 employees cited negative impacts from cognitive weariness to emotional...
Is working in a warehouse too hot and too physically demanding or is it the ideal job for minimal mental stress? Over the past few decades, the workforce has seen a considerable increase in warehouse...
Many night shift jobs are found in highly stressed industries. Add in the disruption to your circadian rhythm and that stress can grow into more serious health complications, one of which can be...
Historians believe the practice of meditation dates back to the time when Taoism and Buddism developed in 500 B.C. It began its journey in the Western culture during the 1700s when texts of Eastern...
What comes to mind when thinking about the daily operations of a police officer? For most, they picture the officer cruising around in a vehicle. Now if you were tasked with staying in shape, but a...
