So it's 4am during a painfully slow night shift and all you can think about is eating a sugary snack to bring you back to life. Not so fast my friend... We've got the solution for you that will taste...
Category: Night Shift
Adjusting from a night shift to day shift schedule is, unfortunately, not as straightforward as flicking a switch. But we can speed up the process and help "reset" our body clocks with a few helpful...
Picture this. Your mind has been racing all day. You’ve been lying in bed, staring at the roof for an hour and you’ve just fallen asleep. Then you hear the dog bark next door. Next it’s the car...
Breakfast vino anyone? “Here’s to alcohol, the cause of, and solution to, all life’s problems.” This very wise quote by Homer Simpson sums up drinking alcohol after night shift, perfectly....
Can you see what I see, night shift workers? Yes! It’s the bright-eyed, bushy-tailed, morning shift ready to take the rains and conquer the world. What a spectacular sight.
Do you find it frustratingly hard to sleep after a night shift, even when it’s quiet and there are no distractions? You’re in the right company.