Are you feeling tired and a bit stuck? We feel you. As a night shift worker, you need to create a balanced routine in order to maintain your mental, physical, and emotional health. If just one aspect...
Posts by Emma @ The Other Shift
Being a busy mom is already a juggling act, but add in working the night shift and it can feel like a recipe for burnout. As a night shift mom, it can be tough to balance your work schedule, your...
How long is it taking you to fall asleep? What strategies do you use to fall into a deep, blissful sleepy state? Though the thought of small electric shocks may not sound comforting let alone...
The thought of wearing earplugs to bed never really appealed to me until I was forced to consider them. As a rotational shift worker, falling asleep at any hour of the day is non-negotiable in order...
One Parent Works Days, the Other Nights. It’s Hard, But Not Impossible
Juggling your home life with your career goals has a number of challenges. Put a kid or three in the mix with busy school schedules and a few balls will be dropped now and again. Add in parents...
Many night shift jobs are found in highly stressed industries. Add in the disruption to your circadian rhythm and that stress can grow into more serious health complications, one of which can be...
