The first time I took melatonin after working a night shift, it didn't work out well. Unknowingly to me, the dose was excessive and I took it too close before waking. I was left feeling lightheaded,...
Category: Sleep
Can’t Sleep After Night Shift? 13 Weird Tips That Actually Work
I bet you're sick and tired of the same old boring sleep suggestions after night shift? Close the blackout blinds. Turn on a white noise machine...You've tried the traditional suggestions but nothing...
I know how deathly quiet and unusual your home can suddenly feel when your boyfriend is away, making falling to sleep seem impossible. This post will explore effective tips on how to fall asleep and...
To get your value for money and to ultimately obtain the best sleep of your life, there are a few things to think about when buying a pair of blue light blocking glasses. Lucky for you we've tried a...
So you've got a night shift quickly approaching and you're wondering how long you should sleep for to make sure you're feeling alive and ready shift ahead? The good news is, you'll find the answer...
Why Listening to Music is Invaluable Shift Work Sleep Advice
Are you one of the 50–70 million American adults reported to have sleep difficulties?I bet you've tried everything to help you fall asleep faster? Medication... sleep aids... meditation... and...