Adjusting from a night shift to day shift schedule is, unfortunately, not as straightforward as flicking a switch. But we can speed up the process and help "reset" our body clocks with a few helpful...
Category: Sleep
Can you see what I see, night shift workers? Yes! It’s the bright-eyed, bushy-tailed, morning shift ready to take the rains and conquer the world. What a spectacular sight.
As a shift worker, I had never appreciated the true benefits of the essential oil lavender. A fellow shift worker and friend of ours used it and swore that lavender oil helped him sleep, relax and...
The Dalai Lama once said, ‘Sleep is the best meditation’. Doesn’t that sound beautifully peaceful and attractive after a long shift? The problem we face though as shift workers is actually...
How many times have you woken up still holding your phone? Don’t worry, we are embarrassed to say we have too. Are we that obsessed and addicted to life inside a screen we need it to fall asleep?...
Do you find it frustratingly hard to sleep after a night shift, even when it’s quiet and there are no distractions? You’re in the right company.