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How to Work Night Shift and Stay Healthy
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Recent Posts
Why am I So Bloated on Night shift?
Health, Night Shift Leave a Comment on Why am I So Bloated on Night shift?
Does your work uniform become so unbelievably tight while on night shift that it looks like you’re pregnant? This could be due to excessive bloating. Let’s find out what causes this and how to fix it.
What Do I Need for Working Night Shift? 13 Essential Tools
Night Shift Leave a Comment on What Do I Need for Working Night Shift? 13 Essential Tools
Trying to work the night shift without your “tool kit” is like going into battle without armor (or a work shift without coffee for some…). You’re doomed to fail before you’ve even begun!
How to Work Your First Ever Night Shift and What to Expect
Night Shift, Schedule Leave a Comment on How to Work Your First Ever Night Shift and What to Expect
I still remember how I felt just before my first ever night shift. I was anxious, excited and even slightly terrified for what was about to come. I remember thinking, can I really stay up all night and sleep during the day, whilst still functioning as a human being?
Am I Too Old to Become a Nurse? 7 Tips for Joining After 40
Health, Schedule Leave a Comment on Am I Too Old to Become a Nurse? 7 Tips for Joining After 40
How old is too old to become a nurse? 40, 50, 60 or even 70 and beyond? While age is just a number, can you really thrive in a world often dominated with young, 20 something females? While the opinions vary, we think it’s never too late to follow your dreams.
What’s the Best Exercise Workout Routine for Shift Workers?
Exercise Leave a Comment on What’s the Best Exercise Workout Routine for Shift Workers?
Over the years as a shift worker, I have constantly asked myself, what is the best exercise routine? Should I exercise before going to bed? Does walking excessive amounts of steps throughout my shift count as exercise? Are there times where I shouldn’t workout and if so, what’s the worse thing that can happen?
How Do You Adapt to Shift Work? 7 Tips to Transition Quickly
Schedule Leave a Comment on How Do You Adapt to Shift Work? 7 Tips to Transition Quickly
“I have never completed shift work before, can I really do this?”… “What happens if I can’t sleep during the day?” …“Am I going to lose all my friends who work 9-5?” When adapting to shift work your brain is likely buzzing with questions like this. We want to help you transition to shift work quickly and start your new “nontraditional life” with ease.
How to Work the Night Shift & Stay Healthy!
Comprehensive FREE 7-Day eCourse
– Meal planning tips to save time and money
– How to avoid the common 3rd shift mistakes
– Vital tips for staying healthy
– Learn to how sleep for the recommended 7-9 hours
– Best things you can do for your relationships while on night shift
+ So Much More!
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Hey, we’re Em and Dan. Our mission is to help shift workers be happy, healthy and firmly in control of their irregular schedules.
Sounds good right? With our guidance, we can get you there!
Welcome to The Other Shift!